The Spiritual Hub
This hub is an ongoing spiritual project comprised of information, videos, and articles about yoga, meditation, ayurveda, and more from various sources and is for various audiences.
Disclaimer: The views expressed, information, and techniques presented in the information, videos and articles provided are the responsibility of the owners and authors of the videos, articles, and information. The Indo-Canadian Community Centre (ICCC) is in no way liable for any consequences of the information, techniques, or remedial actions advised by them.
Yoga & Exercise
Pranayam/Yoga Sessions
‘Yoga in Canada’ of The Great India Festival brings you 10 yoga sessions every week and special workshops every month. For both the weekly regular sessions and the special workshops, the participants are asked to register with www.tgifottawa.ca/yoga. Try and attend as many of these yoga classes as you can. There are many benefits to daily yoga practice. Yoga makes you feel better. Yoga increases your flexibility. Yoga improves your strength. Yoga boosts your immune system. Yoga builds focus. Yoga energizes you. Yoga boosts your metabolism. Yoga reduces anxiety.
Yoga Classes with a Focus on Asanas:
Sundays: 8 AM by Premji
Mondays: 8 AM by Veena
Tuesdays: 6 PM by Veena
Wednesdays: 6 PM by Premji
Fridays: 6 PM by Veena
Saturdays: 8 AM by Jagruthi
Zoom link for the above schedule: https://zoom.us/j/6139832812?pwd=SndmU2FUNzdxSmx1R2xnVEp5NzFTZz09
Or, you can also join with Meeting ID: 613 983 2812 Passcode: 2021
WebEx link for Yoga classes focusing on 'Pranayama and Dhyana’ by Smt. Girija Waghray:
https://dhyaanwithgirija.my.webex.com/meet/girijaw
Wednesdays, Fridays, Saturdays, and Sundays: 8 AM – 9:30 AM EST
Please join the class 10 minutes before the start time.
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Seniors Exercise Sessions Lead by Smt. Savita Bansal
Monday to Thursday: 2:30-3:30 PM
To join these sessions, please call Savita at 613-226-5461.
She will need your email address to forward you the link.
Articles on Yoga
Yoga and Meditation: Information about the yoga and meditation programs provided by Sadhguru’s Isha Foundation.
Isha Hatha School of Yoga: This website contains information about Hatha Yoga, yoga teacher training, news, finding a yoga teacher, finding yoga programs, and videos.
Yoga Canada: This website contains information about yoga poses, Ayurveda, Vaastu, and has articles on topics such as behaviourology.
Yoga Videos
Technology plays a key role in enabling the learning of Yoga, particularly during this time where social distancing is a necessity to mitigate the spread of COVID-19. In this regard, playlists of animated 3D videos of the Prime Minister of India, Shri Narendra Modi, a keen practitioner of Yoga, practicing various Asanas are available. These videos have been made available on YouTube and are available in the following languages:
English:
Hindi:
French:
Dr. Virendra Bharti's Yoga Session Videos
Disclaimer: The views expressed, information, and techniques presented in these videos are the responsibility of the presenter, Dr. Virendra Kumar Bharti. The Indo-Canadian Community Centre (ICCC) is in no way liable for any consequences of the information, techniques, or remedial actions advised by him.
August 20, 2020 Yoga Session:
September 11, 2020 Yoga Session:
September 18, 2020 Yoga Session:
September 25, 2020 Yoga Session:
October 9, 2020 Yoga Session:
October 16, 2020 Yoga Session:
October 23, 2020 Yoga Session:
October 30, 2020 Yoga Session:
Yoga Session:
November 20, 2020 Yoga Session:
November 27, 2020 Yoga Session:
Yoga Session:
January 8, 2021 Yoga Session:
January 22, 2021 Yoga Session:
February 12, 2021 Yoga Session:
February 19, 2021 Presentation by Dr. Sanam Gupta:
February 26, 2021 Presentation by Marion Martell:
March 12, 2021 Yoga Session:
March 19, 2021 Presentation by Amrit Khosla:
April 2, 2021 Presentation by Dr. Chandra Vaidyanathan:
April 9, 2021 Presentation by Dr. Chandra Vaidyanathan:
April 23, 2021 Yoga Session:
April 30, 2021 Yoga Session:
May 21, 2021 Presentation by Rob Danforth:
May 28, 2021 Yoga Session:
July 2, 2021 Yoga Session:
Dr. Virendra Bharti's YOG/A WAY Articles
Weight-Backache-Constipation-Diabetes-Hernia:
Sciatica and Related Pain:
MEDITATION
Articles on Meditation
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The articles on this website contain information about guided meditation, anxiety relief, mindfulness, has music downloads, and articles on new age spirituality, and meditation videos. (Visit Site)
An article by the Art of Living. (Visit Site)
Information about the yoga and meditation programs provided by Sadhguru’s Isha Foundation. (Visit Site)
Article by Golden Hands Healers and information about weekly virtual classes on meditation on twin hearts. (Visit Site)
This website contains information about Raja Yoga Meditation, who uses Raja Yoga Meditation, how and where to meditate, the time for meditation, their retreat centres, and meditation videos. (Visit Site)
Meditation Videos
5-Minute Guided Meditation (English):
18-Minute Guided Meditation (English):
14-Minute Guided Meditation (English):
15-Minute Guided Meditation (Hindi):
56-Minute Guided Meditation (Hindi):
6-Minute Guided Meditation (French):
3-Minute Guided Meditation (French):
5-Minute Guided Meditation (French):
Ayurveda
Articles on Ayurveda
Ayurveda’s Immunity Boosting Measures for Self Care During COVID-19 Crisis: Article by Ministry of AYUSH, Government of India
Yoga Canada: This website gives information on Ayurveda by ingredients, by diseases, home remedies, and shows where you can buy products online.
National Clinical Management Protocol Based on Ayurveda and Yoga for COVID-19
High Commission of India
For the Younger Generation
Articles and Websites
10 Steps to Improve Communication Skills: Article by The Art of Living
How to Communicate Effectively: Article by The Art of Living
Management Mantras for Success: Article by The Art of Living
How to Handle Office Politics: Article by The Art of Living
10 Qualities of an Effective Leader: Article by The Art of Living
Youth and Truth: This website contains information about Youth and Truth which is a movement by Sadhguru to help youth realize their full potential.
Miscellaneous
Articles & Websites
Spirituality
Various articles on spirituality by The Art of Living (Visit Site)
Isha Foundation
This website provides information about Sadhguru, wisdom, and yoga and mediation. It also gives information about the events, centres, and outreach by Isha Foundation. (Visit Site)
Ministry of AYUSH
This website provides COVID-19 related information, AYUSH guidelines COVID-19, and the AYUSH dashboard for COVID-19. (Visit Site)
Pranic Healing
Article by the Golden Hands Healers. (Visit Site)