Better Strength, Better Balance! is a fall prevention exercise and education program for people aged 65+. It is funded by Champlain Local Health Integration Network (LHIN) through Pinecrest-Queensway Community Health Centre, and is a collaborative effort between Ottawa Public Health and Parks, Recreation and Cultural Services.
This is a beginner level program for those wishing to improve their strength and balance. Strong muscles, strong bones and better balance will make you more mobile and less likely to fall.
For details and registration, go to City of Ottawa’s Better Strength, Better Balance! Exercise program web page.